![]() Since collagen is the connective tissue that makes up most of our skin, it is not difficult to realise the importance of adequate silica levels within our bodies. One of the biggest components of collagen is actually silica. Silica may be of great value when the skin begins to sag which obviously makes us look prematurely aged. How does silica help your skin, hair and nails? Silica also may be of value in the elderly for offering protection against Alzheimer’s since it counteracts aluminium’s effects on the body by aiding its removal. Silica has an impact on strengthening the cardiovascular system as well as the central nervous system which relies of calcium and magnesium for the optimal transmission of nerve impulses. Silica is used by every single cell and every internal gland within our bodies. ![]() Consuming this mineral along with healthy dietary choices and an exercise plan will help to restore healthy pH levels within the body. Silica is also required for the manufacture of antibodies and antigens both of which are essential components of a healthy immune system. The alkalising property of silica is important because an acidic environment within the body, often as a result of poor dietary choices, results usually in a compromised immune system and illnesses. Silica energises the immune system and it is thought that its action on alkalising the body may have a lot to do with this property. By achieving hormonal balance and its ability to enhance bone mineralisation, silica is invaluable in the treatment and prevention of osteoporosis and ideally every good calcium supplement should have some silica within the formulation. This hormonal balance in turn is important because it is precisely hormonal imbalances that lead to osteoporosis. This mineral balance in turn helps with hormonal balance. Silica also promotes proper mineral balance between calcium and magnesium within the body. In fact, without silica your body could break apart! Several studies have indicated that people with broken bones heal a lot quicker when silica levels are high irrespective of their calcium levels in the bloodstream. A calcium deficiency is invariably associated with a deficiency in silica. Calcium requires vitamin D3 for its absorption but it also requires silica for the utilisation of calcium into building strong bones and teeth. We are born with large amounts of silica and low amounts of calcium and as we age, we lose silica and our bodies deposit calcium in our glands which leads to what is termed “calcification” of our tissues and the eventual loss of gland functions. When you are young, your body has abundant levels of silica which is why children normally have beautiful silky hair, soft skin and perfect nails. Silica is absolutely essential to bone growth and for the development of the body. Silica is found in many vegetables including leafy greens and onions as well as whole grains. It is within the grass that herbivores eat whilst meat eating animals have much less of it within their bodies. Also known as Silicon, it is a combination of silicon and oxygen, the two most abundant elements on our planet. Silica is a relatively unknown mineral which is absolutely astounding bearing in mind what it does for the body, which is nothing short of miraculous. What is silica and what is its role in your body? So who does not want to have healthy hair, radiant skin and strong nails? If you are looking to achieve radiant skin, healthy hair and strong nails then consider silica as your new best friend. A bluish tint of nails is indicative of oxygen deficiency caused by poor circulation and a reddish cherry tint is often associated with iron deficiency. For example, sudden hair loss may be indicative of a new drug use, stress, mineral deficiencies including iron and illness. The condition, dryness and texture of our hair again reflects what is occurring within our bodies and likewise the colour, brittleness, and the general condition of our nails is indicative of our overall health. Perhaps we may have a vitamin deficiency or an illness and that is reflected through our skin’s appearance.Īs a natural extension of our skin are our hair and nails. Our skin is a unique organ that can tell us what is going on within our bodies. But did you know that the health of our hair, skin and nails are all connected? It is for this reason that it is vital to take care of these and yet many people simply do not acknowledge that that their daily lives are influenced by their hair, skin and nails. Equally important are your hands including your nails since these tell a lot about you and your life. Your hair and skin are one of the first things that people notice when they see you for the first time.
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